Day2_Anger

 Today, I'm dedicating my thoughts to anger. The way we think about anger really shapes our experience of it, and there are times when everyone around us is losing their cool, but we can choose not to react that way because our perspective is different. Unfortunately, I don’t have a specific example to share right now. I used to be someone who got angry easily, and sometimes my anger would escalate to a point that I regretted it later. But like with many other things, I worked on this issue and tried to be less reactive and not overreact to what people said.


You know, if you really think about it, a lot of anger and frustration are tied to that specific moment. If we could just take a breath and stay quiet, we would definitely choose silence instead. Anger is kind of an over-the-top reaction to a behavior or event, and honestly, it can feel pointless. The stress that comes after being angry is even worse. 


There’s this misconception that being loud or angry shows strength, but in reality, it’s often a reflection of weakness. People react that way when they feel vulnerable, thinking that being aggressive makes them appear tough or intimidating. Honey, when you’re confident in yourself, there’s no need to get angry or argue. Just stay quiet and walk away—even with a smile. 


In short, anger isn’t a sign of strength; it’s a mindset, and it really depends on the individual. Sometimes, silence is the best response.

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